Turkey meat is not only ideal for people on diet but also for athletes and the elderly. In fact, it is delicate enough that it is often served to young children as one of their first meats[1]. And rightly so! Turkey meat can become part of virtually anyone’s diet, regardless of their age.
Because of its tenderness, delicious taste, affordability and ease of preparation!
What are the characteristics of turkey meat?
- Turkey meat has a high protein content. Protein helps boost the growth of muscle mass and helps maintain your bones in good condition.
- Turkey breasts have a low saturated fat content. Limiting your intake of saturated fatty acids helps you maintain optimal blood cholesterol levels.
- Turkey meat is also a source of vitamin D, which is used in the process of cell division. It also helps in the proper absorption of calcium and phosphorus, as well as maintaining an adequate level of calcium in the blood and keeping your bones, teeth and muscles healthy. In addition, it supports your immune system and helps it function correctly.
- Turkey thighs are a source of zinc, which is used in the process of cell division. Zinc helps in the proper synthesis of protein and DNA, as well as maintaining cognitive functions and healthy skin, hair, nails and bones.
- Turkey meat also contains vitamins B3, B6 and B12. Vitamin B6 helps you maintain optimal energy metabolism and reduces the feeling of fatigue and weariness.
[1]https://1000dni.pl/kalendarz-zywienia?gclid=CjwKCAjwnf7qBRAtEiwAseBO_C2h9zOvjIAn6xXDbYAT49r8Vvm526W8lb9FsRfa_tzsgnMHQbb7ExoC2uoQAvD_BwE. Published in 2018
